9 Health Numbers to Know
Despite concerns that Americans face a decline in life expectancy, we still enjoy a relatively...
How to Build a Healthy Plate
Take the guesswork out of preparing a nutritious, balanced and satisfying meal with this 3-step...
What the Heck Is Nutrient Density? (And Does It Matter?)
What is “healthy”? How we define healthy varies from person to person. But, if the...
Blood Cholesterol 101
We all know cholesterol isn’t great for us, so what is it doing in our...
Blood Pressure 101
Your heart pumps about 2,000 gallons of blood every day, delivering fresh oxygen and valuable...
Body Composition 101
Body composition: It’s why you go to the gym. Simply put, body composition is what...
Blood Sugar 101
You know eating a lot of sugar is bad for your health. Simply speaking: you...
Health Benefits of Nuts
If you've been avoiding nuts because of their high fat content, you might want to consider adding them back int...