Zipongo’s New App Makes Healthy Food Tasty, Convenient & Affordable
Today, Zipongo unveiled a major revamp of their mobile app, which now makes healthy food...
Food As Medicine Advocate Walks the Talk as Zipongo’s Chief Medical Officer – Part 1
Food can be just as effective as medication for treating certain diseases. In some cases,...
Independent Health Partnering with Zipongo® for Western New York Health Plan Members
Zipongo is teaming up with Independent Health, a non-profit health plan based in Buffalo, N.Y.,...
20 Unhealthy Menu Words to Avoid
It’s not your imagination: eating out while watching your weight can feel like dodging landmines....
9 Health Numbers to Know
Despite concerns that Americans face a decline in life expectancy, we still enjoy a relatively...
What the Heck Is Nutrient Density? (And Does It Matter?)
What is “healthy”? How we define healthy varies from person to person. But, if the...
Put Your Best Fork Forward with Good Old-Fashioned Home Cooking
Happy National Nutrition Month! Betcha didn’t know we had one of those, did you? This...
Blood Cholesterol 101
We all know cholesterol isn’t great for us, so what is it doing in our...
Blood Pressure 101
Your heart pumps about 2,000 gallons of blood every day, delivering fresh oxygen and valuable...
Body Composition 101
Body composition: It’s why you go to the gym. Simply put, body composition is what...